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Course objectives:
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Gaining mindfulness-based coping strategies for identifying and managing stress
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Exploring the connections between mindfulness, authentic self, creativity, leadership, and creating sustainable change
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Developing a deeper sense of self-actualization and personal strengths
Schedule
June 14, 6:00-8:30pm Face to Face: Course Introduction, Introduction to Stress, Introduction to Mindfulness, Mindfulness Exercise I (2.5 hours, 10 mins break, Assignment I - 0.5 hours)
June 21, Asynchronous with optional Q&A check-in session: Check In, Review, and Mindfulness Exercise II (1 hour)
June 28, 6:00-8:30pm Face to Face: Discovering Your Inner Creativity to Lean In and Lead Out, Mindfulness Exercise V (2.5 hours, 10 mins break, Assignment II - 0.5 hours)
July 5, Asynchronous with optional Q&A check-in session: Mindfulness Exercise III and IV, Course Written Reflections (1 hour)
July 12, 6:00-8:30pm Face to Face: Course Showcase and Celebration (1.5 - 2 hours, 10 mins break)
About Me
Dr. Christine Galib is systems-thinker, mindfulness practitioner and teacher, educational leader, innovation ecosystem builder, and founder with a non-linear career and over a dozen years of experience and demonstrated success in leadership and business development, strategy and execution, instructional and program design, change and organizational management, coaching and mentoring, creativity, innovation, entrepreneurship and entrepreneurial mindset development, and education. As an avid reader, she loves getting lost in a good book. She is also a published author who can be found at christinegalib.com.
